Edita Hájková
Další nápady od uživatele Edita
DETAIL + DEPTH | From the previous Parighasana with a chair, take it one step further by bringing the hands together to touch. In BKS Iyengar's Light on Yoga, the classical pose of Parighasana shows the hands together, while resting on the top of the side foot. While it may be accessible for some to bring the bottom hand that low, it becomes an intense side stretch to close the hands in Namaskarasana. Get the feeling and benefits of this mudra by joining the hands with support. Place a…

DETAIL + DEPTH | From the previous Parighasana with a chair, take it one step further by bringing the hands together to touch. In BKS Iyengar's Light on Yoga, the classical pose of Parighasana shows the hands together, while resting on the top of the side foot. While it may be accessible for some to bring the bottom hand that low, it becomes an intense side stretch to close the hands in Namaskarasana. Get the feeling and benefits of this mudra by joining the hands with support. Place a…

ストラップを使用してParivrtta trikonasana

ストラップを使用してParivrtta trikonasana

-6 Reasons Your Alignment in Yoga Class Matters More than You Think

-6 Reasons Your Alignment in Yoga Class Matters More than You Think

Yoga blocks and wall as props - works on alignment.

Yoga blocks and wall as props - works on alignment.

Hatha Yoga Asanas Beginners | Yoga Poses For Beginners Step By Step

Hatha Yoga Asanas Beginners | Yoga Poses For Beginners Step By Step

いいね!872件、コメント32件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Happy Monday!! A little thing here that can go a long way for the #overachieversguidetoyoga,…」

いいね!872件、コメント32件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Happy Monday!! A little thing here that can go a long way for the #overachieversguidetoyoga,…」

Iyengar Yoga für Anfänger II - 30 Minuten: lerne mit Marina Pagel

Iyengar Yoga für Anfänger II - 30 Minuten: lerne mit Marina Pagel

A modified version of the cresent lunge yoga pose using a chair.

A modified version of the cresent lunge yoga pose using a chair.

iyengar yoga belt strap work standing poses

iyengar yoga belt strap work standing poses

Workshop witte kerstboom

Workshop witte kerstboom