How to make a low FODMAP meal handout! www.blog.katescarlata.com
What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.
FODMAP Table -Fermentable, Oligo-, di, Mono-saccharides and Polyols....FODMAPS are short chain carbohydrates rich in fructose molecules which, even in healthy people are inefficiently absorbed in the small intestine....
Low FODMAP Salads Infograghic, A Little Bit Yummy
Monash University Low FODMAP Diet: Modifying Recipes - High FODMAP to Low FODMAP. Link: http://fodmapmonash.blogspot.com.au/2016/09/modifying-recipes-high-fodmap-to-low.html