Eliška Beerová

Eliška Beerová

Eliška Beerová
Další nápady od uživatele Eliška
Workout

Workout

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

This Greek yogurt banana bread is so soft and tender that you'd never be able to tell it's made without butter or oil! A healthy alternative to a classic.

This Greek yogurt banana bread is so soft and tender that you'd never be able to tell it's made without butter or oil! A healthy alternative to a classic.

Blender Banana Oatmeal Muffins. NO butter, sugar, or oil. This skinny recipes uses Greek yogurt and honey instead. I can't believe how good these tasted!

Blender Banana Oatmeal Muffins. NO butter, sugar, or oil. This skinny recipes uses Greek yogurt and honey instead. I can't believe how good these tasted!

Vegan Chocolate Chip Banana Bread Oatmeal Cookies -- deliciously soft and chewy cookies that contain NO eggs or butter! || runningwithspoons.com #vegan #healthy

Vegan Chocolate Chip Banana Bread Oatmeal Cookies -- deliciously soft and chewy cookies that contain NO eggs or butter! || runningwithspoons.com #vegan #healthy

Recipe by: keyingredient Nutrition: calories 121.6, fat 6.3 g, carbs 15.7 g, fiber .4 g, protein 1.2 g, sugars11.2 g, sodium 71.1 mg, Weight Watchers PointsPlus® 3 Lemon Brownies Makes 16 brownies Ingredients: 1/2 cup all purpose flour 1/4 cup whole wheat pastry flour 1 stick butter, softened 2 large or extra large eggs 3/4 cup super …

Recipe by: keyingredient Nutrition: calories 121.6, fat 6.3 g, carbs 15.7 g, fiber .4 g, protein 1.2 g, sugars11.2 g, sodium 71.1 mg, Weight Watchers PointsPlus® 3 Lemon Brownies Makes 16 brownies Ingredients: 1/2 cup all purpose flour 1/4 cup whole wheat pastry flour 1 stick butter, softened 2 large or extra large eggs 3/4 cup super …