For brain-saving omega-3 benefits, dosage matters - Easy Health Options®
There’s a ton of research showing omega-3s have the potential to stave off Alzheimer’s. But there are also studies that didn’t hold up. These discrepancies have left many wondering if omega-3s really work against Alzheimer’s. Luckily, new insights show their effectiveness may all come down to one important factor...
9 natural plant remedies for stomach problems
Avoid the high costs, side effects and other potential dangers of prescribed medications. Here are 9 powerful plants that spell relief for stomach problems.
Ayurvedic 'sugar destroyer' can help rein in your sweet tooth - Easy Health Options®
A new study has found a plant compound known as the “sugar destroyer” that’s been used in Ayurvedic medicine, a tradition that goes back three centuries that could help you beat your sweet tooth and put down that chocolate bar...
20+ nutrients to restore your energy - Easy Health Options®
Most of you with chronic low energy will have normal lab results and then still wonder what else can be causing your symptoms. So let’s look deeper at what’s behind fatigue and the ways you can get your energy back.
The vitamin connection to colitis and cancer therapy - Easy Health Options®
Checkpoint inhibitors are the latest powerful cancer drug. They show promise but come with a price tag... they can cause colitis, a form of irritable bowel disease that can itself lead to colorectal cancer. That’s why researchers are looking to an easily available supplement to not only help prevent cancer, but to also help their therapies work better.
Almost every American has low levels of vitamin D – seniors especially — and the American diet contains little natural vitamin D. Here’s just a little bit of what your body gets with the essential nutrient we call vitamin D.
Confirmed: For cancer prevention vitamin D levels matter - Easy Health Options®
If you’re not already taking vitamin D, it’s time to rethink that strategy. Not only can it help you maintain healthy bones and a strong immune system as you age, an exhaustive review of scientific research has found the sunshine vitamin can protect against cancer and even improve prognosis. But it all comes down to your vitamin D status...
How sugar steals your vitamin C - Easy Health Options®
To effectively use the power of vitamin C to combat oxidative stress, your white blood cells need 50 times more C in their cell walls. Macrophages in your respiratory tract are dependent on C. And it helps the body produce interferons to keep viruses from replicating. See why it's more important than ever to understand how sugar steals yours?