The perfect breakfast square! Packed into every sweet and wholesome square are 10 grams of protein, 7 grams of fiber, 15% of your daily requirement for calcium and iron, 70% of your vitamin A…and great flavor, too! Buttermilk keeps the cake tender, carrots and apples add moisture, and walnuts and coconut combine for a crunchy topping. This recipe makes enough to feed a dozen, and the squares stay fresh and delicious for days. they make perfect afternoon pick-me-ups and late-night snacks, too!