Eva Čechová
Další nápady od uživatele Eva
Looking for a great booty workout? Try these workouts for a firm booty! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have fun!

Looking for a great booty workout? Try these workouts for a firm booty! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have fun!

awesome 8 Stretch Exercises For Lower Back Pain Relief - Focus Fitness

awesome 8 Stretch Exercises For Lower Back Pain Relief - Focus Fitness

muscle, abs

muscle, abs

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

Need some nail art inspiration? browse these beautiful nail art designs and get inspired! #nails #nailart #designs

Need some nail art inspiration? browse these beautiful nail art designs and get inspired! #nails #nailart #designs

A super healthy & filling "grab and go" breakfast - just 5 minutes of prep work the night before. This is my new favorite breakfast!!! @choccoveredkt http://chocolatecoveredkatie.com

A super healthy & filling "grab and go" breakfast - just 5 minutes of prep work the night before. This is my new favorite breakfast!!! @choccoveredkt http://chocolatecoveredkatie.com

2/3 cup oatmeal, 1/2 cup milk, 1/2 cup yogurt, 1 table spoon chia seeds (optional) 1/2 tea spoon honey (optional)  1/2 cup of fruits. Put in the fridge overnight, yum !!!!!

2/3 cup oatmeal, 1/2 cup milk, 1/2 cup yogurt, 1 table spoon chia seeds (optional) 1/2 tea spoon honey (optional) 1/2 cup of fruits. Put in the fridge overnight, yum !!!!!

Banana Mango Smoothie... is it worth a try?

Banana Mango Smoothie... is it worth a try?

Cafe Mocha Protein Shake - JenniferMeyering.com

Cafe Mocha Protein Shake - JenniferMeyering.com

❤~☆@msbrandis7286☆~❤

❤~☆@msbrandis7286☆~❤