Create the perfect meal with this simple 5-step guide: http://www.precisionnutrition.com/create-the-perfect-meal-infographic
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Cardio, strength, and a high-energy playlist? This workout has it all. #rowing #workout http://greatist.com/move/rowing-machine-workout-that-makes-time-fly-by
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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.