Marcela Dvořáková

Marcela Dvořáková

Marcela Dvořáková
More ideas from Marcela
Quick and Simple 21 Day Fix Meal Prep for the 1,500 - 1,799 Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and 1/2 cup fresh betties(½ purple, ½ red, 2 yellows) Snack 1: Chocolate Shakeology blended with water, ice, and 1 large banana (2 purple, 1 red) Lunch: ¾ cup seasoned ground turkey with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow, 2 tsp ) Snack 2: ¼ cup hummus with 1 cup baby carrots (1 green…

Quick and Simple 21 Day Fix Meal Prep for the - Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and cup fresh betties(½ purple, ½ red, 2 yellows) Snack Chocolate Shakeology blended with water, i

Most effective ways for loosing belly fat | Fitness women

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

New York Style Cheesecake is creamy smooth, lightly sweet, with a touch of lemon.  Suffice it to say, my search for the perfect cheesecake recipe ends here. #cheesecake #newyork

New York Style Cheesecake is creamy smooth, lightly sweet, with a touch of lemon. Suffice it to say, my search for the perfect cheesecake recipe ends here (Bake Cheesecake New York)

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

4 Minute Afternoon Burn Workout 4 Minute Afternoon Burn Workout Burn fat up to 24 hours with these Tabata routine.

How to begin running, fitness, weight loss, walker, health

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get a flat stomach fast! Do you have too much belly fat ? Read: Workouts to Lose Belly Fat Belly fat is associated with increased risk for heart disease and diabetes ! Don’t worry.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Workout Plan to Lose Inches Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle, and gain endurance.