Marcela Dvořáková

Marcela Dvořáková

Marcela Dvořáková
Další nápady od uživatele Marcela
Quick and Simple 21 Day Fix Meal Prep for the 1,500 - 1,799 Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and 1/2 cup fresh betties(½ purple, ½ red, 2 yellows) Snack 1: Chocolate Shakeology blended with water, ice, and 1 large banana (2 purple, 1 red) Lunch: ¾ cup seasoned ground turkey with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow, 2 tsp ) Snack 2: ¼ cup hummus with 1 cup baby carrots (1 green…

Quick and Simple 21 Day Fix Meal Prep for the 1,500 - 1,799 Calorie Level / Breakfast: Pumpkin Protein Pancakes topped with 3 oz. lowfat Greek yogurt and 1/2 cup fresh betties(½ purple, ½ red, 2 yellows) Snack 1: Chocolate Shakeology blended with water, ice, and 1 large banana (2 purple, 1 red) Lunch: ¾ cup seasoned ground turkey with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow, 2 tsp ) Snack 2: ¼ cup hummus with 1 cup baby carrots (1 green…

#solonortho #braces #bracedfriendly

#solonortho #braces #bracedfriendly

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat | Fitness women

New York Style Cheesecake is creamy smooth, lightly sweet, with a touch of lemon.  Suffice it to say, my search for the perfect cheesecake recipe ends here. #cheesecake #newyork

New York Style Cheesecake is creamy smooth, lightly sweet, with a touch of lemon. Suffice it to say, my search for the perfect cheesecake recipe ends here. #cheesecake #newyork

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Breakfast Bowl Breakdown

Breakfast Bowl Breakdown

Summer hairdo

Summer hairdo

How to begin running, fitness, weight loss, walker, health

How to begin running, fitness, weight loss, walker, health

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)