Ludmila Váňová

Ludmila Váňová

Ludmila Váňová
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Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try. Click through to start your yoga journey.

Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try. Click through to start your yoga journey. (Step Sport Work Outs)

Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here.

Neck and shoulder pain can be quite debilitating and can cause a lot of loss productivity. It can be caused by a trauma or simply by poor posture. Our modern office jobs that require us to sit at a desk and type on a computer all day may be the cause of s