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Tričkové šaty | H&M

Tričkové šaty

Tričkové šaty | H&M

Žerzejové šaty | H&M

Žerzejové šaty

Žerzejové šaty | H&M

Šaty z teplákoviny | H&M

Šaty z teplákoviny

Šaty z teplákoviny | H&M

Šaty z teplákoviny | H&M

Šaty z teplákoviny

Šaty z teplákoviny | H&M

Žerzejové šaty bez rukávů | H&M

Žerzejové šaty bez rukávů

Žerzejové šaty bez rukávů | H&M

Měkká podprsenka | H&M

Měkká podprsenka

Měkká podprsenka | H&M

Krátké vzorované tílko | H&M

Krátké vzorované tílko

Krátké vzorované tílko | H&M

Bavlněné šortky | H&M

Bavlněné šortky

Bavlněné šortky | H&M

Šortky z žakárové tkaniny | H&M

Šortky z žakárové tkaniny

Šortky z žakárové tkaniny | H&M


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These are some energizing exercises that support a strong lower half.

These are some energizing exercises that support a strong lower half.

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Legs & Thighs Bikini Body Workout

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

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3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

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