Veronika Dvořáková

Veronika Dvořáková

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Veronika Dvořáková
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Lecture 4 at University of Houston - Clear Lake - StudyBlue

Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises. #massagetips

Sciatica pain? Try these simple tips to achieve sciatica pain relief using self massage therapy and stretching exercises. #massagetips

Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

#yogaflows #yogasequences

#yogaflows #yogasequences

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) tight psoas tight psoas

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) tight psoas tight psoas