Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part
University of Missouri Extension, part of the national land-grant university and cooperative extension system, extending research-based knowledge and information from the campuses of the University of Missouri to all our citizens.
Smudging is a practice which involves the burning of herbs that are bundled, braided, or loose (for our purposes today we are taking about bundling, creating smudge sticks). But no matter if the herbs are.