Dusan Zmolik
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Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

reyes ríos + larraín arquitectos builds casa itzimná in mexico - created via http://pinthemall.net

reyes ríos + larraín arquitectos builds casa itzimná in mexico - created via http://pinthemall.net

CHEST - DUMBBELL FLYES ON STABILITY BALL

CHEST - DUMBBELL FLYES ON STABILITY BALL

@weightlosshero I'll never forget the feeling I felt when I took that picture on the left. Feeling lost broken and out of control in ALL areas of my life. I knew two things: I would have an amazing transformation and it would be the hardest thing I've ever done. What I didn't know is what happiness like this could feel like. I didn't know how it would feel to be free from the chains that bound me. I didn't know the girl I would find along the way. The#1question I get asked from you guys is…

@weightlosshero I'll never forget the feeling I felt when I took that picture on the left. Feeling lost broken and out of control in ALL areas of my life. I knew two things: I would have an amazing transformation and it would be the hardest thing I've ever done. What I didn't know is what happiness like this could feel like. I didn't know how it would feel to be free from the chains that bound me. I didn't know the girl I would find along the way. The#1question I get asked from you guys is…