DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.
The man above: American or European? I think many of us would automatically answer European. The stereotypical of a European man is well-dressed and well-groomed, after all, and often with a great taste in shoes. Frank makes an interesting