Dusan Zmolik
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Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Fitness

Fitness

Fitness

Fitness

Fitness

CHEST - DUMBBELL FLYES ON STABILITY BALL

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

@weightlosshero I'll never forget the feeling I felt when I took that picture on the left. Feeling lost broken and out of control in ALL areas of my life. I knew two things: I would have an amazing transformation and it would be the hardest thing I've ever done. What I didn't know is what happiness like this could feel like. I didn't know how it would feel to be free from the chains that bound me. I didn't know the girl I would find along the way. The#1question I get asked from you guys is…

I'll never forget the feeling I felt when I took that picture on the left. Feeling lost broken and out of control in ALL areas of my life.