Daniel Syrovátko

Daniel Syrovátko

Daniel Syrovátko
Další nápady od uživatele Daniel
Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

No Weight Workouts

No Weight Workouts

This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.

This seemed like the "easiest" one so I don't have to kill my creaky knees with squats. Let's see if I can stick to it.

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness

No-Equipment Ab Exercises

No-Equipment Ab Exercises

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

10 best bodyweight exercises for men

10 best bodyweight exercises for men

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Abs workout

Abs workout