Michaela Čermáková

Michaela Čermáková

Michaela Čermáková
Další nápady od uživatele Michaela
try this workout.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

try this workout.. We're helping thousands of Ladies (Just like You) Get Fit & Sexy^_^

10 Exercises That Target the Triceps

10 Exercises That Target the Triceps

After trying another workout routine, do this one for 30 days and then move on to another routine.

After trying another workout routine, do this one for 30 days and then move on to another routine.

Summer Workout Schedule | Favorite Pins

Summer Workout Schedule | Favorite Pins

try a HIIT workout

try a HIIT workout

holding the toothbrush at different angles, you'll be able to create different size stars, which is important for creating depth. Concentrate the flecks more in the darker areas. Then, using a sharp pencil dipped in white paint, create larger stars by making X shapes. I also added some dot-shaped

holding the toothbrush at different angles, you'll be able to create different size stars, which is important for creating depth. Concentrate the flecks more in the darker areas. Then, using a sharp pencil dipped in white paint, create larger stars by making X shapes. I also added some dot-shaped

Effective Training for Fast Results (HIIT) High Intensity Interval Training Workouts-slide4

Effective Training for Fast Results (HIIT) High Intensity Interval Training Workouts-slide4

Park Workout :)

Park Workout :)