Yin Yang Yoga

Collection by DrMelissaWest • Last updated 11 days ago

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Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.

DrMelissaWest
Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

Yin Yang Yoga | Yin Yang Theory | Attention Economy Series | Yoga with Melissa 497

How to Clean Your Yoga Mat | New Year 30 Day Yoga Challenge | Day 8

How to Clean Your Yoga Mat | New Year 30 Day Yoga Challenge | Day 8 https://www.melissawest.com/how-to-clean-your-yoga-mat/

Yin Yang Yoga for Holiday Meal Digestion | Yoga with Melissa 465

Yin Yang Yoga for Holiday Meal Digestion | Yoga with Melissa 465

Yin Yang Yoga for Holiday Meal Digestion | Yoga with Melissa 465

Enjoying More Yin in a Yang World

Enjoying More Yin in a Yang World

Feeling stressed? Its time to focus on enjoying more yin energy and less yang with this 30-minute restorative yoga class with pillows. Get comfy!

In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. | #meditationforbeginners #meditationcourse #yoganidrameditation #meditation #yogaformentalhealth #yogaformentalhealthtraining #healthprofessionals #yogameridiams

Full Body Yin Yoga | 60 mins Intermediate | Yoga with Dr. Melissa West 435

In a full-body yin yoga class it can be useful to review the three principles of yin yoga to begin the full body yin yoga practice. | #meditationforbeginners #meditationcourse #yoganidrameditation #meditation #yogaformentalhealth #yogaformentalhealthtraining #healthprofessionals #yogameridiams

In today’s yin yang ayurvedic yoga class we are going to balance the 3 doshas. | #meditationforbeginners #meditationcourse #yoganidrameditation #meditation #yogaformentalhealth #yogaformentalhealthtraining #healthprofessionals #yogameridiams

Dosha Balancing Yin Yang Yoga | Ayurveda Yoga | Yoga with Melissa 449

In today’s yin yang ayurvedic yoga class we are going to balance the 3 doshas. | #meditationforbeginners #meditationcourse #yoganidrameditation #meditation #yogaformentalhealth #yogaformentalhealthtraining #healthprofessionals #yogameridiams

This 60 min Yin Yang Yoga Sequence Wakes You Up Better than Coffee – Yoga with Melissa 440

This is the best yin yang yoga routine for mornings. In just an hour you will be able to wake up and take on your day better than a cup of coffee.

How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

If you have back pain or lower back pain, these are the best lower back stretches that I know for lower back pain.

Your shoulders are one of the most mobile and yet also one of the most complicated joints in your body. | #meditationforbeginners #meditationcourse #yoganidrameditation #meditation #yogaformentalhealth #yogaformentalhealthtraining #healthprofessionals #yogameridiams

Intermediate Yin Yoga for Neck and Shoulders | 76 mins | Episode 415

Your shoulders are one of the most mobile and yet also one of the most complicated joints in your body. | #meditationforbeginners #meditationcourse #yoganidrameditation #meditation #yogaformentalhealth #yogaformentalhealthtraining #healthprofessionals #yogameridiams