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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Celtic hair knot, love this

Celtic hair knot, love this

Kevin Aucoin, makeup contour in his book "Making Faces." He was seriously a God when it came it to makeup. Pure artistry.

Kevin Aucoin, makeup contour in his book "Making Faces." He was seriously a God when it came it to makeup. Pure artistry.

The Over-the-Shoulder Pony | 23 Five-Minute Hairstyles For Busy Mornings

The Over-the-Shoulder Pony | 23 Five-Minute Hairstyles For Busy Mornings

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