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ABDOMINALS -  RUSSIAN TWIST ON BOSU

ABDOMINALS - RUSSIAN TWIST ON BOSU

Kettlebell Swings effect the above muscle groups

Kettlebell Swings effect the above muscle groups

CHEST -  PUSH UP

CHEST - PUSH UP

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

v-cut abs, v shaped abs or sex lines. lower abs region, #Abdominales bajos, en V, six pack, #ejercicios #exercises

pettorali-spinte-manubri-stability-ball

pettorali-spinte-manubri-stability-ball

TRICEPS - BENCH DIPS                                                                                                                                                      Plus

TRICEPS - BENCH DIPS Plus

QUADRICEPS - FRONT SQUAT                                                                                                                                                                                 Mais

QUADRICEPS - FRONT SQUAT Mais

SHOULDERS -  DUMBBELL LYING FLAT BENCH CIRCLE

SHOULDERS - DUMBBELL LYING FLAT BENCH CIRCLE

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Эффективная прокачка пресса

Эффективная прокачка пресса