Dr. Rowe shows how to fix WHOLE BODY muscle pain and tightness in a simple step-by-step guide. We're going to focus on getting rid of painful muscle knots, spams, and trigger points by using Dr. Rowe's go-to exercises. To keep it easy, we'll break it up and show how to do them on the neck, upper back, lower back, arms, and leg muscles. As a bonus, these muscle pain relief exercises can be done AT HOME and can give instant muscle pain relief... even in as little as 30 SECONDS!
