Diets for beginners

Collection by Dottie Neal

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Dottie Neal
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EASY Mediterranean Lunch Bowls (vegan, gluten-free)

Easy Mediterranean lunch bowls that are ready in just 20 minutes! Fresh, flavorful and easy meal prep for your busy week!

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

Everyone needs to know about the health benefits of chia seeds! They are so easy to incorporate into your daily diet and they are so nutritious. Eat 1 teasp

Mushroom Burrito Bowl with Smoky Black Beans & Salsa I Georgie Eats

This mushroom burrito bowl is the perfect lunch and ideal to meal prep. Mushroom mince, black beans & corn, zesty salsa, rice & mashed avocado. Yum!

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Lentil Greek Salad with Dill Sauce

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53 reviews
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30 minutes
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Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.

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Roasted Veggie Lunch Bowls

Easy to prep roasted veggie lunch bowls that will make your week so much easier!

Classic™

The new and improved Classic™ shaker gives our tried and true best-selling shaker bottle an impressive overhaul. Forgot to add liquid first? No sweat. The rounded base allows the BlenderBall® whisk to mix every last bit of powder. Fuel your passion with BlenderBottle protein shakers. Available in the huge 45oz shaker.

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Partha Nandi, MD FACP on Instagram: “People and patients alike constantly tell me the # 1 reason they don't eat healthy is they don't have the time to cook dinner every night…”

2,635 Likes, 42 Comments - Partha Nandi, MD FACP (@askdrnandi) on Instagram: “People and patients alike constantly tell me the # 1 reason they don't eat healthy is they don't…”

Recipe: Skinny Tropical Protein Smoothie

Whipping up big tropical flavor is so easy with our Skinny Tropical Protein Smoothie! Just a touch of coconut extract brings out a big coconut flavor! This smoothie makes getting a boost of protein in the morning easy by just adding a scoop of our favorite protein powder.If you are looking for [...]

environmentalillnessnetwork

In the Huffington Post article “Money, Politics and Health Care: A Disease-Creation Economy,” Dr. Mark Hyman wrote: “ Certain facts are clear. Lifestyle-induced chronic disease is on the rise, and...

The Pegan Diet: What it is and What to Eat

The Pegan diet is a blend between the best of the paleo diet and the best of the vegan diet. See what to eat, what to avoid, and delicious dinner ideas.

Quinoa

Quinoa grain has become widely popular due to its great nutritional value and the fact that it can be prepared in a myriad of ways. Learn all about quinoa health benefits, its history and most common ways of consumption.

17 Easy Lunch Recipes That Are on the Pegan Diet

Here are 17 easy (and tasty) Pegan lunch recipes (which includes a burger that will have your work friends so jealous, they’ll beg you for a bite).

The Pegan Diet for Beginners: 120 Tips and Recipes

New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!

The Pegan Diet for Beginners: 120 Tips and Recipes

New to the Pegan Diet? We’re sharing all the rules, food lists, and tips to get started along with a 30-day Pegan Diet for beginners meal plan!

What is the Pegan Diet? - Just A Simple Home

I have always had a passion for health and nutrition. I went to school for pre med and ended up switching to nutrition. After school, my interest only increased and I found myself fascinated by how our bodies were made to use food. We can do so much for our health just by changing what we put into our bodies. Our bodies were made to heal themselves! I won’t get on my soap box right now, but if you ever want to discuss more, I would be happy to. After researching and watching all those lovely…