Work outs

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4d
How to stop doing “girl” push-ups! Just kidding - we hate that term!
1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.
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Bigger Forearms Home 🏠
Here's the secret...for (weight loss) Start focusing on losing Set SMALL goals because when you hit you'll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS! Head over to the links!!
Ultimate Bicep Workout for Women 💪 | Tone & Strengthen Your Arms
💪 Get strong and toned arms with our ultimate bicep workout for women! These effective exercises target your biceps to help you achieve sleek, sculpted arms.🏋️‍♀️ Follow our step-by-step guide and start seeing results! #BicepWorkoutWomen #StrongWomen #FitnessJourney #ArmWorkouts #WomenFitness #TonedArms #StrengthTraining #FitLife #biceps #bicepsworkout #strengthtrainingforwomen #weighttrainingforwomen Credit : @hayleymadiganfitness "On TikTok"
Waist-Snatching Core Routine 🤍
Dive into this deep core workout with @the.dentalgymgirl. Partner up or go solo, these exercises promise to leave your waist SNATCHED. Who's up for the challenge? #coreworkout #abs #fitlife 💪
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10 min daily stretch routine 💗
Click and get the best products for a balanced life! #splits #splitstraining #workout #fitgirl #fitness #selflove #stretching credit: luvmadeleine
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Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
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Graceful Warriors: Empowering Girls through Taekwondo Aesthetics
There are several cases where women effectively protected themselves and were only able to act in this way because they were skilled in the art of self-defense.