Happy Monday! This week’s pose is chair! Try it with us! 1 Stand with your feet together 2 Bend your knees deeply, and as you do slide your knees in line over your ankles 3 Lengthen your spine by lifting your heart up and gently tightening your belly 4 Lengthen the back of your neck so you're looking straight ahead 5 Focus your eyes, steady your breathing #chairpose #yogaforkids #poseoftheweek #kidsyogaandmindfulness #yogapose
