The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
Camping Hack: How to Make Fire With a Lemon (Fact or Fiction?) - I thought this was a pretty clever, although not terribly practical idea. While you may not have these types of items lying around (zinc nails anyone? :)), it just goes to show you what migh
Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and alles für Ihren Erfolg - www.
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