Dominika Pončíková

Dominika Pončíková

Dominika Pončíková
More ideas from Dominika
#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout helped you get rapid ab results! Click the pin for the full workout.

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DIY spray paint flower art is for the crafty and not-so-crafty! This is a very easy project, courtesy of Simply Real Moms! All you’ll need is a canvas, spray paint and flowers or leaves.

Chocolate Covered Strawberry Milkshake Recipe - Enjoy the goodness of chocolate covered strawberries in a glass! Dark Cocoa Candy Melts blend perfectly with strawberry ice cream. Top it all off with sparkling sugar, a mini chocolate doughnut and a chocolate covered strawberry, of course.

Chocolate Covered Strawberry Milkshake Recipe - Enjoy the goodness of chocolate covered strawberries in a glass! Dark Cocoa Candy Melts blend perfectly with strawberry ice cream. Top it all off with sparkling sugar, a mini chocolate doughnut and a chocola

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wanted!

Repin and share if you enjoyed this great core warm up!

Belly Fat Reducer 10 Minute Core Warm Up-High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively.