Dominik Kouba
Další nápady od uživatele Dominik
If you crave this, what you really need is this, and here are the healthy foods that have it...

If you crave this, what you really need is this, and here are the healthy foods that have it...

How to make a smoothie - I love this infographic! It has everything you need to know about preparing your own smoothie recipes...

How to make a smoothie - I love this infographic! It has everything you need to know about preparing your own smoothie recipes...

Eat Right: The Ultimate Guide to Nuts [Infographic] | Greatist

Eat Right: The Ultimate Guide to Nuts [Infographic] | Greatist

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

Post workout snacks

Post workout snacks

Prom Hairstyles For Medium Hair- need this for next school year!

Prom Hairstyles For Medium Hair- need this for next school year!

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

What to eat before and after your workout!

What to eat before and after your workout!

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics