Pavel Martina

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Pavel Martina
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1. plank= 30 seg  2. push-ups= 20 seg  3. squats=  2 repeticiones de 15         4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast. Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast. Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

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