Dominika Petzová

Dominika Petzová

Dominika Petzová
More ideas from Dominika
Great workout to help you improve your ... - #fitness #health #fatloss…

I am at 13 big girl push ups soon will do 20 straight. Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious about weight loss and attaining the good physique. Some unhealthy lifestyle habits such as being sedentary or having a poor diet can cause belly fat and love handles to build up. As we all know, waiting for a miracle will not do much; to get…

The belly fat and love handles is one of the most difficult tasks as it is the hardest targeting area when you are talking about weight loss or good looking physique. Then you have to do workout to get rid of love handles and belly fat, if you serious abo

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. #running

I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.

This simple drill will significantly improve your running speed in only one week! #runningtips #runningadvice #runfaster

**Definitely want to try this for a week**simple drill will significantly improve your running speed in only one week!

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their favorite pair of skinny jeans. And let’s not even mention that …

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large calves that barely fit in their

If you like stuffed peppers you'll LOVE stuffed tomatoes!  Roasted stuffed tomatoes that are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten-free.

If you like stuffed peppers you'll LOVE stuffed tomatoes! Roasted stuffed tomatoes that are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten (Shakeology Ingredients Crock Pot)

Spicy Crunchy Mango Sushi Rolls - it's easy to make these healthy and delicious vegan sushi rolls. Make a big batch for dinner and take the leftovers for lunch!  A great recipe for your vegetarian friends.

Spicy Crunchy Mango Sushi Rolls - it's easy to make these healthy and delicious vegan sushi rolls. Make a big batch for dinner and take the leftovers for lunch! A great recipe for your vegetarian friends.