More ideas from Shifu
The best exercises for building muscle broken down by muscle group.

One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest

SCART  riciclare riciclarte l'arte di riciclare

Upcycle old bike parts- almost like a skull rack- but a bike's bar and seat as a current bike rack. Looks great on its own or with a bike hanging from it. Would be a cool gift too!

...cosas (llamémosle referencias)  que siempre acaban saliendo por un lado u otro! http://jrstudioweb.com/diseno-grafico/diseno-de-logotipos/

One line - Animal logos on Behance by Differantly Studios. They have a set of one line sea creatures as well. I especially like the animals with implied motion.

Abdominales | Posted By: NewHowToLoseBellyFat.com |

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

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Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect h(Mix Children)