Anxiety is a bitch, but when you add social anxiety it's so much worse! Especially when you really want to talk to someone but won't because you don't want to mess up! >>> That is so how I feel around certain beings. ARRRGGHHH HELP ME!
As I was packing for our trip to Canada last week, I starting thinking about the different kind of air travelers. There are the people who roll out of bed the morning of a flight, grab a muffin and a magazine on their way to security, and get to their gat
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.