Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off. http://papasteves.com

Recipe Substitutes - 100+ Food Replacements

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

One bowl healthier banana bread recipe with no sugar, butter, or oil! Use whole wheat flour to keep this healthy bread recipe clean eating friendly. Pin now to make later!

The Big Diabetes Lie Recipes-Diet - One bowl healthier banana bread recipe with no sugar, butter, or oil! - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Berte po 1 lžičce a nezbude ve Vás ani kapka tuku! Za měsíc zhubněte do 20 kilo! kousek zázvoru velký grepfruit 2 pomeranče ½ citronu Příprava: Ovoce důkladně umyjte, oloupejte a odšťavte. Tento nápoj je obzvláště vhodné pít ráno a v dopoledních hodinách na lačný žaludek, aby mohl rozhýbat metabolismus, vyplavit toxiny a vy jste mohli začít hubnout a čistit svou kůži.

Berte po 1 lžičce a nezbude ve Vás ani kapka tuku! Za měsíc zhubněte do 20 kilo!

Fantastický krém, kterým můžete naplnit různé zákusky nebo dort. Po salkovem…

Fantastický krém do dortu, který chutná jako zmrzlina

10698435_554915731275131_7536419425310299510_n.jpg (960×738)

10698435_554915731275131_7536419425310299510_n.jpg (960×738)

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