More ideas from Disa
.Loved and pinned by www.downdogboutique.com

.Loved and pinned by www.downdogboutique.com

.Loved and pinned by www.downdogboutique.com

.Loved and pinned by www.downdogboutique.com

How to do Crescent Lunge Twist — YOGABYCANDACE

Crescent lunge twist works core, legs and helps to improve flexibility and balance. Wearing: Wellicious stripe it leggings, topshop .

: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible

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