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Roses and Rust: Raw beauty - brick floors

loving this wine room w/ its antique stone counters, antique wood, plaster walls, white wash herringbone brick floor and ceiling

Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One Do you track your workouts? Visit for activity trackers and fitness wearables.

How to Build Your Abs & Get a Six Pack. Infographic with Tips and Dispelling some Myths #six_pack #fitness #Abs_Training

I realized more something totally new on this weight-loss issue. A single issue is a good nutrition is tremendously vital while dieting.

The 15% body fat level is usually within the “lean and fit” category in most body fat percentage charts. Description from builtlean.com. I searched for this on bing.com/images

A simple chart that you can use to find your body fat percentage. The body fat level is usually within the “lean and fit” category in most body fat percentage charts.