HOW TO GET TONED SIX PACK ABS? If you're trying to get toned six pack abs this summer, then the self-proclaimed "fitness gurus" will tell you to do endless crunches, long boring cardio sessions, detox cleanses, fat burner pills, and of course, cut all carbs. The problem is that these techniques simply aren't sustainable for most people. What's even worse is that they don't work. Here's what does work when it comes to trimming your waistline and building toned muscle:
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Lose Fat Fast - How do you Get Rid of back fat and love handles? Discover now Tips and Exercises on how you can blast your lower back fat and love handle fast - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!