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2,073 Likes, 40 Comments - Cat Valadez 🌟 E-RYT500, YACEP (@catvaladezyoga) on Instagram: “This might be the second in a looong series of the #overachieversguidetoyoga posts covering…”
Shoulders - one of the largest & most ignored joints in the body. These beginner yoga poses for open shoulders will help maintain strength &flexibility.
Stressed outta of your mind at work or home? Well, then you have to try this office or at home yoga sequence designed to reduce stress and release tension!
13.9k Likes, 198 Comments - Jacquelyn | Home Workouts (@actionjacquelyn) on Instagram: “✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip…”
It is a craving of every lady to have beautiful hands or legs and to own a beautiful flawless skin. But as the age increases, our skin starts becoming old and along with it we face skin age problem…
Sacred Geometric ART created using Human Bodies only Black and White Colorful Naked A Link to full Human Mandala albom on Facebook
Yoga for beginners - 5 Beginner Yoga Poses For Flexible Hamstrings, click through for a FREE modifications poster to make poses more accessible.
Naturally cleanse your body with these yoga poses that eliminate toxins, improve digestion, and help you rid your body of anything you don't want
15 Likes, 0 Comments - Aristotle (@the1aristotle) on Instagram