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Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)
How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout - YouTube
Architectural Designs House Plan 42379DB gives you 2 beds on the main floor and 2 more up (with an upstairs lounge area. Over 2,700 square feet of living area. Ready when you are. Where do YOU want to build?
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House in Almen by Barend Koolhaas
picture: Constructive detail of a hidden gutter. tectonica-online metadossier