We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!
Visit http://workoutlabs.com/workout-plans/mike-changs-actual-chest-and-bicep-workout-printable-routine/ for a FREE PDF of Mike Chang’s Chest and Bicep printable workout with easy-to-follow exercise illustrations.
V-Shape Upper Body Printable Workout Plan
How To Detect A Lie Infographic by Lisa Woomer, via Behance. Useful for nurses in dealing with patients.