This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
poignet 42 Beautifully Simple And Perfectly Formed Small Wrist Tattoos. I think I know what my first tattoo is. A small anchor on my wrist. Symbolism would be the Jesus is my anchor. He keeps me still in times of storms.