Deniska Myšáková

Deniska Myšáková

Deniska Myšáková
Další nápady od uživatele Deniska
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Citát na zeď, dárek k narozeninám
#Ab_workouts : Shape up and slim down for women at home.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
20-Minute Total Body HIIT Circuit  find more relevant stuff: victoriajohnson.wordpress.com
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Maybe if I pin enough of these I will actually do it...?
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