Denisa Urbánková
Další nápady od uživatele Denisa
Repin and share if you enjoyed this killer booty workout! Follow personal trainer at Pinterest.com/SuperDFitness now!

Repin and share if you enjoyed this killer booty workout! Follow personal trainer at Pinterest.com/SuperDFitness now!

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…

In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you h…

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start

Less talk...more action. #health #fitness #fit #gym #dedication #fitspo #fitnessaddict #workout #hiit #intervaltraining #train #training #trainhard #motivation #health #healthy #healthychoices #active #strong #determination #lifestyle #diet #getfit #exercise #pushpullgrind

Less talk...more action. #health #fitness #fit #gym #dedication #fitspo #fitnessaddict #workout #hiit #intervaltraining #train #training #trainhard #motivation #health #healthy #healthychoices #active #strong #determination #lifestyle #diet #getfit #exercise #pushpullgrind

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

DIY Origami Einhörner falten: Tolle Geschenkidee für Einhorn Fans!

DIY Origami Einhörner falten: Tolle Geschenkidee für Einhorn Fans!

LOVE this handmade card! How cute would this be for the kids to make create as gifts for our international convention delegates. #CPMoms #CafePress

LOVE this handmade card! How cute would this be for the kids to make create as gifts for our international convention delegates. #CPMoms #CafePress

2017 Smaller Waist Workout Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge