Mania Fitness Wear

Mania Fitness Wear

www.maniafitnesswear.com
THE FINE FITNESS CLOTHING COMPANY. High quality, feminine and fashionable clothing for pole dance, yoga, fitness and any sport that makes you feel good.
Mania Fitness Wear
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The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose

HOW TO: Garland yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs: http://WLshop.co

HOW TO: Garland yoga position – visual workout sequence pose and benefits guide…

Fitness Wear

Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!

HOW TO: Alternate Nostril Breathing yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs: http://WLshop.co

HOW TO: Breathing yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs

How to Master difficult yoga poses:  King Dancer/ Handstand/ Crow/ side Plank B

How to Master difficult yoga poses: King Dancer, Handstand, Crow, Side Plank B. King Dancer is my FAVORITE, but there is always room for improvement.

Warrior pose 1

Warrior 1 Love these infographics! Sometimes it's easy to forget to focus on what you are feeling when you're just getting started, so building your poses based on what you feel is extremely helpful.

Swarovski crystals decorated top for sports and dance

Swarovski crystals decorated top for sports and dance