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The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose

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Basic description and instructions for Chakra Meditation, used to open, clear, align and balance energy centers and bring about healing, health and wellness. Using the chakras as a framework for emotional healing and shadow work is very effective!

HOW TO: Breathing yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs

Padma-Sarvangasana

Padma-Sarvangasana

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