Denisa Macháčková

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Kyjov, Czech Republic  ·  Czech folklorist dancer
Denisa Macháčková
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The Musketeers - 1x06 - The Exiles, Porthos (Howard Charles)

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1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30