Denisa Kosinová

Denisa Kosinová

Denisa Kosinová
Další nápady od uživatele Denisa
Ok, I must give my 2 cents on these ridiculous squat challenges lol unless you're a conditioned #athlete I really don't think you should attempt doing these many squats in one sitting especially in week 3 and 4. If anyone really understand how we build #muscle n #burnfat, whether it's the glutes biceps calves obliques etc,  what matters most is the frequency of the repetitions in between sets not so much the amount. This #squatchallenge is ridiculous and wishful thinking lol plus #squats are…

Ok, I must give my 2 cents on these ridiculous squat challenges lol unless you're a conditioned #athlete I really don't think you should attempt doing these many squats in one sitting especially in week 3 and 4. If anyone really understand how we build #muscle n #burnfat, whether it's the glutes biceps calves obliques etc, what matters most is the frequency of the repetitions in between sets not so much the amount. This #squatchallenge is ridiculous and wishful thinking lol plus #squats are…

Yes, you can get to 50 push-ups! Try our 30-day challenge.

Yes, you can get to 50 push-ups! Try our 30-day challenge.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

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<b>We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.</b>

<b>We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.</b>

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Pushup progression for women. Tip: Push ups do not come easily. If you know where to start you can end with a "big girl pushup!" Give it a try.

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

30 Day Butt and Gut Workout Challenge (2017)  - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

30 Day Abs

30 Day Abs

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