Denisa Chan
Další nápady od uživatele Denisa
Yoga for improving back strength.

Yoga for improving back strength.

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

6,046 Likes, 136 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “It's hamstrings & hips again! This time is for the super tight ☺️ #1-3: Hips close to wall #4-9:…”

6,046 Likes, 136 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “It's hamstrings & hips again! This time is for the super tight ☺️ #1-3: Hips close to wall #4-9:…”

#Jasmineyogatutorial : #Downdog #Downwardfacingdog  #yoga101 :) Found this to be super effective in teaching students how to eliminate rounded back in downdog.  Let me know how it works for u! If you like my tutorials, come by for a 101 class with me at @yoga.lab :) See u on the mat!  X

#Jasmineyogatutorial : #Downdog #Downwardfacingdog #yoga101 :) Found this to be super effective in teaching students how to eliminate rounded back in downdog. Let me know how it works for u! If you like my tutorials, come by for a 101 class with me at @yoga.lab :) See u on the mat! X

#JasmineYogaTutorial : #HamstringFlexibility #ForwardFold The forward fold is one of the first poses I wanted to master when I first started yoga. Once I got more flexible, I was able to touch my toes but my back was very rounded. It was only after two years that a teacher corrected me. I was told to bend my legs n press my belly against the thighs to lengthen the lower back. Ooo that completely changed my forward fold. I have here the top two pictures how you can rather passively stretch…

#JasmineYogaTutorial : #HamstringFlexibility #ForwardFold The forward fold is one of the first poses I wanted to master when I first started yoga. Once I got more flexible, I was able to touch my toes but my back was very rounded. It was only after two years that a teacher corrected me. I was told to bend my legs n press my belly against the thighs to lengthen the lower back. Ooo that completely changed my forward fold. I have here the top two pictures how you can rather passively stretch…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

i-love-yoga: Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation

i-love-yoga: Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation