I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
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Quote: Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself. Or just fucking love yourself already.
21 Scientific Core Exercises Using No Equipment. Not only do strong core muscles look good but they connect the top half of the body to the bottom half. A good well functioning core means more power, a well protected spine and a tight midsection. You don't need all the latest gadgets and gizmos to exercise your core muscles just some sensible and scientific bodyweight.