Další nápady od uživatele Denisa
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

bullet journal | Tumblr

bullet journal | Tumblr

My current Bullet Journal daily log. Includes space for a daily brain dump, to-do's/notes, a mood/wellbeing tracker and daily drawings. Really loving this layout!

My current Bullet Journal daily log. Includes space for a daily brain dump, to-do's/notes, a mood/wellbeing tracker and daily drawings. Really loving this layout!

Everythingisnerdiful Bullet Journal Key Page Bujo

Everythingisnerdiful Bullet Journal Key Page Bujo

8 collection and list ideas for your Bullet Journal - How to Bullet Journal

8 collection and list ideas for your Bullet Journal - How to Bullet Journal

Like My Facebook Page #zz #zwyanezade #21

Like My Facebook Page #zz #zwyanezade #21

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/pM77v_6-SNA/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/pM77v_6-SNA/AmazingOutfits.page

Pinterest: MsHeatherette26

Pinterest: MsHeatherette26

Summer outfit-Boho Cami Tops. Casual cami top rage this summer. Cami + boho, this style is also trending the whole summer. Not only in white, black & red color, but more bright colors get hot. Start from US$6.99.

Summer outfit-Boho Cami Tops. Casual cami top rage this summer. Cami + boho, this style is also trending the whole summer. Not only in white, black & red color, but more bright colors get hot. Start from US$6.99.