Denisa Dostálová

Denisa Dostálová

Denisa Dostálová
Další nápady od uživatele Denisa
Gym humor
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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.
Tone Your Whole Bod With a Wall: Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat. Works shoulders, chest, arms, back, abs, butt #SelfMagazine
7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.