Denisa Dostálová

Denisa Dostálová

Denisa Dostálová
More ideas from Denisa
6 Must-Have Superfoods to Help You Feel Young....

I'm a big fan of developing a more respectful relationship with the germs that live in and around us. After all, they help us with our digestion, immunity and metabolism, and without them we become

Tone Your Whole Bod With a Wall: Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat. Works shoulders, chest, arms, back, abs, butt #SelfMagazine

Tone Your Whole Bod With a Wall: Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Chest, arms, back!

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.