Denisa Dostálová

Denisa Dostálová

Denisa Dostálová
Další nápady od uživatele Denisa
Gym humor

Gym humor

6 Must-Have Superfoods to Help You Feel Young....

6 Must-Have Superfoods to Help You Feel Young....

5 weeks to get Fit Challenge-Day 1: CHEST

5 weeks to get Fit Challenge-Day 1: CHEST

When Your Friend Wants

When Your Friend Wants

nice Fitness Humor... by http://www.dezdemonhumor.space/gym-humor/fitness-humor/

nice Fitness Humor... by http://www.dezdemonhumor.space/gym-humor/fitness-humor/

Christmas Humor

Christmas Humor

funny pug memes - Google Search

funny pug memes - Google Search

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Tone Your Whole Bod With a Wall: Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat. Works shoulders, chest, arms, back, abs, butt #SelfMagazine

Tone Your Whole Bod With a Wall: Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat. Works shoulders, chest, arms, back, abs, butt #SelfMagazine

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.