Denisa Dostálová

Denisa Dostálová

Denisa Dostálová
More ideas from Denisa
5 weeks to get Fit Challenge-Day 1: CHEST

5 weeks to get Fit Challenge-Day CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself!

nice Fitness Humor... by http://www.dezdemonhumor.space/gym-humor/fitness-humor/

I need a little cheering up. I figure the BHB may need a little cheering up, too. Post your favorite funny memes! - Page 834

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Haha says about lower belly pouch, but looks like a killer push-up. Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Tone Your Whole Bod With a Wall: Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps. Switch sides; repeat. Works shoulders, chest, arms, back, abs, butt #SelfMagazine

Half & Half Start in a plank with feet on wall, left forearm on floor perpendicular to body and right arm at top of push-up position. Do a push-up (as shown) for 1 rep. Do 10 reps.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.