6 Easy Restorative Yoga Poses to Naturally Lower Cortisol
Ease anxiety and naturally lower cortisol levels with these soothing, calming restorative yoga poses you can do anywhere.
DownDog Diary Yoga Keeps you Young: Good Morning Yoga Sequence - DownDog Diary
See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Get Your Fit Together Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board
10-minute weight-loss yoga sequence to remove all extra fat from your body If you are very lazy person to wake up and do workout, this information might be useful for you. Neeta Sharma, yoga teacher Art Of Living shared a 10 minute yoga sequence, that can you can easily do and it will remove all extra fat from your body. Chair pose Utkatasana or the chair pose …
5 Yoga Poses For A Flat Tummy - FittyFoodies
Yoga has many poses specifically for building core strength. We've rounded up our favorites and present to you 5 beginner yoga poses for a flat tummy!
Energizing Yoga Flow to Boost Your Morning
Download this energizing yoga poses PDF and make it easy on yourself to grab your mat and enjoy a quick yoga energy flow at any time!
12 Simple Yoga Asanas To Reduce Belly Fat
An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.
Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing | Yuri Elkaim
If you ever feel stiff and sore, suffer from low back pain, or have poor posture, tight hips could be the culprit. These 23 yoga hip openers can help.