25 Day Essential Oil Challenge – Support a Healthy Lifestyle. This challenge is for people looking for ways to easily incorporate oils into their everyday lives. Quick and simple tips to increase wellness through the use of EOs. Perfect if you have the Yo
Svatmarama, Hatha Yoga Pradipika ~ When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.