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Today I have compiled a list of 5 Super easy Bubble Butt workouts for you. The great thing about this is that you can do any of these from comfort of your own home with no equipment needed. Now if you are looking for more of a regimented plan to follow. Check out my last …
Take 10 Minutes to Tone Your Backside With a Barre Workout
Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don't get to sit down: the chair will work as your in-home ballet barre. The
This Yoga Sequence Is Even Better Than a Before-Bed Massage
Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for