“It was the best of times. It was the worst of times.” ~Charles Dickens If that doesn’t describe the paradox of life- I don’t know what does. The rhythm of this life is bi-polar. The beat is booming and the tempo erratic. Don’t panic.
Feelings are powerful and important and talking about them is a mature and brave thing to do. don't hold them in and speak them to people you KNOW you can trust. "Don't apologize for feeling something a lot"